stathis kokkofeiadis 5:03 row
617
Meters
5:03.9
Time
4:06.2
Pace
32
Calories
120
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 95 |
September 07, 2026 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.9 | 617 | 4:06.2 | 23 | 379 | 32 | 26 | 120 |
| 5:00.0 | 615 | 4:03.9 | 24 | 384 | 32 | 27 | 120 |
| 5:03.9 | 3 | 10:50.0 | 1 | 304 | 0 | 0 | 120 |
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