stathis kokkofeiadis 5000m row
5,000
Meters
27:50.2
Time
2:47.0
Pace
260
Calories
111
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 825 |
| Drag Factor | 96 |
September 10, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:50.2 | 5,000 | 2:47.0 | 75 | 560 | 260 | 29 | 111 |
| 5:34.8 | 1,000 | 2:47.4 | 75 | 559 | 52 | 28 | 107 |
| 5:43.0 | 2,000 | 2:51.5 | 69 | 545 | 52 | 28 | 109 |
| 5:33.2 | 3,000 | 2:46.6 | 76 | 561 | 52 | 30 | 110 |
| 5:32.9 | 4,000 | 2:46.4 | 76 | 562 | 52 | 31 | 113 |
| 5:26.2 | 5,000 | 2:43.1 | 81 | 573 | 52 | 31 | 118 |
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Workout Graph
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