stathis kokkofeiadis 3x1:00/1:00r BikeErg
992
Meters
3:00.0
Time
3:01.4
Pace
51
Calories
113
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,193 |
| Overall Time | 6:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 54 |
| Revolution Count | 195 |
| Power/kg | 0.56 |
| Drag Factor | 77 |
September 11, 2026 13:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 992 | 3:01.4 | 59 | 1020 | 54 | 113 |
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 77 | 117 |
| 1:00.0 | 516 | 1:56.2 | 223 | 1080 | 84 | 131 |
| 0 | 91 | |||||
| r201 |
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Workout Graph
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