stathis kokkofeiadis 5000m row
5,000
Meters
28:50.7
Time
2:53.0
Pace
261
Calories
111
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 843 |
| Drag Factor | 98 |
September 13, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:50.7 | 5,000 | 2:53.0 | 68 | 542 | 261 | 29 | 111 |
| 7:08.2 | 1,000 | 3:34.1 | 36 | 428 | 51 | 22 | 99 |
| 5:28.9 | 2,000 | 2:44.4 | 79 | 580 | 53 | 30 | 109 |
| 5:25.9 | 3,000 | 2:42.9 | 81 | 574 | 52 | 31 | 116 |
| 5:27.3 | 4,000 | 2:43.6 | 80 | 571 | 52 | 32 | 115 |
| 5:20.4 | 5,000 | 2:40.2 | 85 | 595 | 53 | 33 | 119 |
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Workout Graph
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