stathis kokkofeiadis 5000m row
5,000
Meters
29:15.6
Time
2:55.5
Pace
259
Calories
87
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 98 |
September 13, 2026 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:15.6 | 5,000 | 2:55.5 | 65 | 531 | 259 | 29 | 87 |
| 5:44.2 | 1,000 | 2:52.1 | 69 | 533 | 51 | 31 | 95 |
| 5:58.8 | 2,000 | 2:59.4 | 61 | 521 | 52 | 29 | 111 |
| 5:38.1 | 3,000 | 2:49.0 | 72 | 543 | 51 | 31 | 87 |
| 6:28.2 | 4,000 | 3:14.1 | 48 | 482 | 52 | 27 | 102 |
| 5:26.4 | 5,000 | 2:43.2 | 81 | 584 | 53 | 31 | 42 |
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Workout Graph
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