stathis kokkofeiadis 5000m BikeErg
5,000
Meters
13:06.5
Time
2:37.3
Pace
133
Calories
101
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 59 |
| Revolution Count | 775 |
| Power/kg | 0.86 |
| Drag Factor | 90 |
September 16, 2026 22:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 13:06.5 | 5,000 | 2:37.3 | 90 | 608 | 133 | 59 | 101 |
| 1:22.0 | 500 | 2:44.0 | 79 | 570 | 13 | 56 | 98 |
| 1:19.5 | 1,000 | 2:39.0 | 87 | 588 | 13 | 59 | 96 |
| 1:19.3 | 1,500 | 2:38.6 | 88 | 590 | 13 | 58 | 99 |
| 1:18.4 | 2,000 | 2:36.8 | 91 | 596 | 13 | 60 | 99 |
| 1:19.1 | 2,500 | 2:38.2 | 88 | 637 | 14 | 58 | 100 |
| 1:17.9 | 3,000 | 2:35.8 | 93 | 600 | 13 | 60 | 105 |
| 1:17.8 | 3,500 | 2:35.6 | 93 | 647 | 14 | 60 | 99 |
| 1:17.8 | 4,000 | 2:35.6 | 93 | 601 | 13 | 59 | 105 |
| 1:17.3 | 4,500 | 2:34.6 | 95 | 605 | 13 | 61 | 107 |
| 1:17.4 | 5,000 | 2:34.8 | 94 | 651 | 14 | 60 | 104 |
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Workout Graph
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