stathis kokkofeiadis 5000m row
5,000
Meters
32:38.9
Time
3:15.8
Pace
265
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 96 |
September 17, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:38.9 | 5,000 | 3:15.8 | 47 | 487 | 265 | 24 |
| 5:40.9 | 1,000 | 2:50.4 | 71 | 549 | 52 | 26 |
| 5:34.1 | 2,000 | 2:47.0 | 75 | 571 | 53 | 27 |
| 10:58.2 | 3,000 | 5:29.1 | 10 | 289 | 53 | 15 |
| 5:18.5 | 4,000 | 2:39.2 | 87 | 599 | 53 | 32 |
| 5:07.2 | 5,000 | 2:33.6 | 97 | 632 | 54 | 33 |
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Workout Graph
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