stathis kokkofeiadis 3000m row
3,000
Meters
17:33.1
Time
2:55.5
Pace
162
Calories
122
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 98 |
September 26, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:33.1 | 3,000 | 2:55.5 | 65 | 553 | 162 | 27 | 122 |
| 3:07.0 | 600 | 2:35.8 | 92 | 616 | 32 | 27 | 119 |
| 3:05.6 | 1,200 | 2:34.6 | 95 | 620 | 32 | 32 | 125 |
| 5:03.2 | 1,800 | 4:12.6 | 22 | 379 | 32 | 19 | 119 |
| 3:15.6 | 2,400 | 2:43.0 | 81 | 607 | 33 | 31 | 124 |
| 3:01.6 | 3,000 | 2:31.3 | 101 | 654 | 33 | 35 | 125 |
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Workout Graph
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