stathis kokkofeiadis 3000m row
3,000
Meters
15:25.2
Time
2:34.2
Pace
162
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 32 |
| Stroke Count | 500 |
| Drag Factor | 98 |
September 26, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:25.2 | 3,000 | 2:34.2 | 95 | 630 | 162 | 32 | 128 |
| 3:06.8 | 600 | 2:35.6 | 93 | 616 | 32 | 30 | 121 |
| 3:05.6 | 1,200 | 2:34.6 | 95 | 620 | 32 | 32 | 124 |
| 3:06.4 | 1,800 | 2:35.3 | 93 | 618 | 32 | 33 | 127 |
| 3:03.8 | 2,400 | 2:33.1 | 97 | 646 | 33 | 33 | 132 |
| 3:02.6 | 3,000 | 2:32.1 | 99 | 650 | 33 | 34 | 136 |
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Workout Graph
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