stathis kokkofeiadis 3000m row
3,000
Meters
15:51.9
Time
2:38.6
Pace
161
Calories
122
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 98 |
September 28, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:51.9 | 3,000 | 2:38.6 | 88 | 608 | 161 | 29 | 122 |
| 3:08.5 | 600 | 2:37.0 | 90 | 611 | 32 | 25 | 121 |
| 3:26.2 | 1,200 | 2:51.8 | 69 | 558 | 32 | 26 | 123 |
| 3:08.6 | 1,800 | 2:37.1 | 90 | 610 | 32 | 31 | 122 |
| 3:05.3 | 2,400 | 2:34.4 | 95 | 621 | 32 | 33 | 123 |
| 3:03.3 | 3,000 | 2:32.7 | 98 | 648 | 33 | 32 | 124 |
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Workout Graph
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