stathis kokkofeiadis 3000m row
3,000
Meters
16:26.1
Time
2:44.3
Pace
160
Calories
124
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 31 |
| Stroke Count | 517 |
| Drag Factor | 98 |
September 28, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:26.1 | 3,000 | 2:44.3 | 79 | 584 | 160 | 31 | 124 |
| 4:01.1 | 600 | 3:20.9 | 43 | 462 | 31 | 23 | 113 |
| 3:09.3 | 1,200 | 2:37.7 | 89 | 608 | 32 | 33 | 124 |
| 3:08.0 | 1,800 | 2:36.6 | 91 | 612 | 32 | 33 | 125 |
| 3:03.7 | 2,400 | 2:33.0 | 98 | 646 | 33 | 35 | 130 |
| 3:04.0 | 3,000 | 2:33.3 | 97 | 626 | 32 | 35 | 129 |
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Workout Graph
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