stathis kokkofeiadis v5:00/2:00r...5 BikeErg
9,037
Meters
21:00.0
Time
2:19.4
Pace
258
Calories
129
Heart Rate
| Rest Distance | 3,415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,452 |
| Overall Time | 31:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 69 |
| Revolution Count | 2016 |
| Power/kg | 1.23 |
| Drag Factor | 80 |
September 29, 2026 20:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,037 | 2:19.4 | 129 | 737 | 69 | 129 | |
| 5:00.0 | 2,095 | 2:23.1 | 119 | 708 | 68 | 123 | |
| r: 2:00 | 704 | ||||||
| 4:00.0 | 1,741 | 2:17.8 | 134 | 750 | 71 | 128 | |
| r: 2:00 | 678 | ||||||
| 3:00.0 | 1,275 | 2:21.1 | 124 | 720 | 69 | 129 | |
| r: 2:00 | 648 | ||||||
| 4:00.0 | 1,761 | 2:16.2 | 138 | 765 | 71 | 134 | |
| r: 2:00 | 687 | ||||||
| 5:00.0 | 2,166 | 2:18.5 | 132 | 744 | 70 | 135 | |
| r: 2:00 | 698 | ||||||
| r3,415 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.