stathis kokkofeiadis 5000m BikeErg
5,000
Meters
13:33.9
Time
2:42.7
Pace
131
Calories
103
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 58 |
| Revolution Count | 793 |
| Power/kg | 0.77 |
| Drag Factor | 85 |
September 30, 2026 20:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 13:33.9 | 5,000 | 2:42.7 | 81 | 579 | 131 | 58 | 103 |
| 1:26.4 | 500 | 2:52.8 | 68 | 500 | 12 | 55 | 101 |
| 1:22.8 | 1,000 | 2:45.6 | 77 | 565 | 13 | 57 | 98 |
| 1:22.6 | 1,500 | 2:45.2 | 78 | 566 | 13 | 58 | 99 |
| 1:21.4 | 2,000 | 2:42.8 | 81 | 619 | 14 | 58 | 109 |
| 1:21.5 | 2,500 | 2:43.0 | 81 | 574 | 13 | 58 | 101 |
| 1:21.0 | 3,000 | 2:42.0 | 82 | 577 | 13 | 59 | 102 |
| 1:20.4 | 3,500 | 2:40.8 | 84 | 582 | 13 | 59 | 104 |
| 1:20.0 | 4,000 | 2:40.0 | 85 | 585 | 13 | 60 | 107 |
| 1:19.0 | 4,500 | 2:38.0 | 89 | 592 | 13 | 60 | 101 |
| 1:18.8 | 5,000 | 2:37.6 | 89 | 639 | 14 | 60 | 111 |
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Workout Graph
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