stathis kokkofeiadis 5000m BikeErg
5,000
Meters
12:31.0
Time
2:30.2
Pace
139
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 61 |
| Revolution Count | 770 |
| Power/kg | 0.98 |
| Drag Factor | 93 |
September 30, 2026 21:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:31.0 | 5,000 | 2:30.2 | 103 | 666 | 139 | 61 | 110 |
| 1:20.5 | 500 | 2:41.0 | 84 | 581 | 13 | 57 | 103 |
| 1:15.6 | 1,000 | 2:31.2 | 101 | 619 | 13 | 61 | 107 |
| 1:16.5 | 1,500 | 2:33.0 | 98 | 658 | 14 | 60 | 107 |
| 1:13.1 | 2,000 | 2:26.2 | 112 | 689 | 14 | 63 | 111 |
| 1:13.4 | 2,500 | 2:26.8 | 111 | 686 | 14 | 63 | 109 |
| 1:14.9 | 3,000 | 2:29.8 | 104 | 624 | 13 | 62 | 111 |
| 1:28.8 | 3,500 | 2:57.6 | 62 | 567 | 14 | 52 | 110 |
| 1:12.0 | 4,000 | 2:24.0 | 117 | 700 | 14 | 64 | 112 |
| 1:09.0 | 4,500 | 2:18.0 | 133 | 782 | 15 | 67 | 119 |
| 1:07.2 | 5,000 | 2:14.4 | 144 | 803 | 15 | 69 | 119 |
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Workout Graph
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