stathis kokkofeiadis 5000m BikeErg
5,000
Meters
12:04.7
Time
2:24.9
Pace
141
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 63 |
| Revolution Count | 770 |
| Power/kg | 1.1 |
| Drag Factor | 93 |
September 30, 2026 21:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:04.7 | 5,000 | 2:24.9 | 115 | 700 | 141 | 63 | 113 |
| 1:20.0 | 500 | 2:40.0 | 85 | 585 | 13 | 58 | 105 |
| 1:16.2 | 1,000 | 2:32.4 | 99 | 614 | 13 | 61 | 112 |
| 1:15.9 | 1,500 | 2:31.8 | 100 | 664 | 14 | 61 | 105 |
| 1:12.4 | 2,000 | 2:24.8 | 115 | 696 | 14 | 64 | 110 |
| 1:14.2 | 2,500 | 2:28.4 | 107 | 679 | 14 | 62 | 111 |
| 1:12.6 | 3,000 | 2:25.2 | 114 | 694 | 14 | 64 | 114 |
| 1:10.2 | 3,500 | 2:20.4 | 126 | 717 | 14 | 66 | 112 |
| 1:09.8 | 4,000 | 2:19.6 | 129 | 722 | 14 | 66 | 117 |
| 1:08.4 | 4,500 | 2:16.8 | 137 | 789 | 15 | 68 | 123 |
| 1:05.0 | 5,000 | 2:10.0 | 159 | 886 | 16 | 71 | 130 |
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Workout Graph
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