stathis kokkofeiadis 3000m row
3,000
Meters
15:43.0
Time
2:37.1
Pace
160
Calories
127
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 34 |
| Stroke Count | 549 |
| Drag Factor | 100 |
October 02, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:43.0 | 3,000 | 2:37.1 | 90 | 610 | 160 | 34 | 127 |
| 3:15.7 | 600 | 2:43.0 | 81 | 570 | 31 | 30 | 121 |
| 3:09.6 | 1,200 | 2:38.0 | 89 | 607 | 32 | 34 | 122 |
| 3:08.2 | 1,800 | 2:36.8 | 91 | 612 | 32 | 35 | 126 |
| 3:04.0 | 2,400 | 2:33.3 | 97 | 645 | 33 | 37 | 134 |
| 3:05.5 | 3,000 | 2:34.5 | 95 | 621 | 32 | 38 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.