stathis kokkofeiadis 3000m row
3,000
Meters
19:13.0
Time
3:12.1
Pace
159
Calories
122
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 99 |
October 02, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.0 | 3,000 | 3:12.1 | 49 | 496 | 159 | 28 | 122 |
| 6:28.5 | 600 | 5:23.7 | 10 | 287 | 31 | 15 | 112 |
| 3:09.5 | 1,200 | 2:37.9 | 89 | 607 | 32 | 33 | 120 |
| 3:10.2 | 1,800 | 2:38.5 | 88 | 605 | 32 | 34 | 124 |
| 3:15.5 | 2,400 | 2:42.9 | 81 | 589 | 32 | 35 | 128 |
| 3:09.3 | 3,000 | 2:37.7 | 89 | 608 | 32 | 38 | 129 |
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Workout Graph
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