stathis kokkofeiadis 5000m BikeErg
5,000
Meters
13:37.6
Time
2:43.5
Pace
130
Calories
106
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 57 |
| Revolution Count | 789 |
| Power/kg | 0.76 |
| Drag Factor | 86 |
October 03, 2026 15:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 13:37.6 | 5,000 | 2:43.5 | 80 | 572 | 130 | 57 | 106 |
| 1:26.6 | 500 | 2:53.2 | 67 | 498 | 12 | 55 | 105 |
| 1:24.0 | 1,000 | 2:48.0 | 74 | 557 | 13 | 56 | 105 |
| 1:23.2 | 1,500 | 2:46.4 | 76 | 562 | 13 | 56 | 101 |
| 1:20.8 | 2,000 | 2:41.6 | 83 | 579 | 13 | 59 | 110 |
| 1:20.9 | 2,500 | 2:41.8 | 83 | 622 | 14 | 59 | 109 |
| 1:20.7 | 3,000 | 2:41.4 | 83 | 579 | 13 | 59 | 107 |
| 1:19.9 | 3,500 | 2:39.8 | 86 | 585 | 13 | 59 | 104 |
| 1:22.2 | 4,000 | 2:44.4 | 79 | 569 | 13 | 58 | 96 |
| 1:21.1 | 4,500 | 2:42.2 | 82 | 577 | 13 | 58 | 114 |
| 1:18.1 | 5,000 | 2:36.2 | 92 | 599 | 13 | 61 | 115 |
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Workout Graph
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