stathis kokkofeiadis 10000m row
10,000
Meters
45:57.2
Time
2:17.8
Pace
587
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 1349 |
| Drag Factor | 143 |
November 17, 2018 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.2 | 10,000 | 2:17.8 | 134 | 759 | 587 | 29 |
| 9:29.3 | 2,000 | 2:22.3 | 121 | 717 | 113 | 30 |
| 9:37.0 | 4,000 | 2:24.2 | 117 | 701 | 116 | 28 |
| 9:04.6 | 6,000 | 2:16.1 | 139 | 777 | 119 | 29 |
| 9:01.4 | 8,000 | 2:15.3 | 141 | 785 | 118 | 29 |
| 8:44.9 | 10,000 | 2:11.2 | 155 | 833 | 121 | 31 |
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Workout Graph
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