stathis kokkofeiadis 30:13 row
6,301m
Meters
30:13.3
Time
2:23.8
Pace
353
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 141 |
October 18, 2018 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.3 | 6,301m | 2:23.8 | 117 | 704 | 26 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 |
| 30:13.3 | 43m | 2:34.6 | 95 | 625 | 18 |
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Workout Graph
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