stathis kokkofeiadis 3000m row
3,000m
Meters
14:37.9
Time
2:26.3
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 125 |
June 06, 2018 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.9 | 3,000m | 2:26.3 | 112 | 684 | 26 |
| 2:56.1 | 600m | 2:26.7 | 111 | 681 | 27 |
| 2:56.2 | 1,200m | 2:26.8 | 111 | 680 | 26 |
| 3:00.2 | 1,800m | 2:30.1 | 103 | 655 | 26 |
| 2:56.6 | 2,400m | 2:27.1 | 110 | 677 | 26 |
| 2:48.8 | 3,000m | 2:20.6 | 126 | 732 | 26 |
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Workout Graph
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