stathis kokkofeiadis 5000m row
5,000m
Meters
23:46.1
Time
2:22.6
Pace
296
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 126 |
June 01, 2018 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.1 | 5,000m | 2:22.6 | 121 | 715 | 24 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 25 |
| 6:05.0 | 2,000m | 3:02.5 | 58 | 498 | 18 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 26 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 26 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 27 |
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Workout Graph
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