stathis kokkofeiadis 5000m row
5,000m
Meters
23:30.5
Time
2:21.0
Pace
285
Calories
157
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 112 |
April 22, 2018 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.5 | 5,000m | 2:21.0 | 125 | 729 | 25 | 157 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 25 | 149 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 25 | 153 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 25 | 155 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 26 | 160 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 26 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.