stathis kokkofeiadis 5000m row
5,000m
Meters
25:05.1
Time
2:30.5
Pace
281
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 100 |
April 21, 2018 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.1 | 5,000m | 2:30.5 | 103 | 653 | 24 |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 23 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 25 |
| 5:35.8 | 3,000m | 2:47.9 | 74 | 554 | 22 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 25 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 27 |
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Workout Graph
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