stathis kokkofeiadis 3000m row
3,000m
Meters
15:05.3
Time
2:30.8
Pace
161
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 139 |
July 04, 2019 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,000m | 2:30.8 | 102 | 650 | 25 | 121 |
| 3:02.3 | 600m | 2:31.9 | 100 | 643 | 25 | 116 |
| 3:02.8 | 1,200m | 2:32.3 | 99 | 640 | 26 | 120 |
| 2:58.6 | 1,800m | 2:28.8 | 106 | 665 | 27 | 123 |
| 3:01.6 | 2,400m | 2:31.3 | 101 | 647 | 26 | 121 |
| 3:00.0 | 3,000m | 2:30.0 | 104 | 656 | 25 | 129 |
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Workout Graph
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