stathis kokkofeiadis 2x2500m/1:10r row
5,000m
Meters
26:46.1
Time
2:40.6
Pace
263
Calories
118
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,031m |
| Overall Time | 29:06.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 138 |
November 13, 2019 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.1 | 5,000m | 2:40.6 | 84 | 590 | 25 | 118 |
| 13:14.0 | 2,500m | 2:38.8 | 87 | 600 | 25 | 118 |
| 13:32.0 | 2,500m | 2:42.4 | 82 | 581 | 25 | 119 |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.