stathis kokkofeiadis 5x1000m/1:00r row
5,000m
Meters
24:21.6
Time
2:26.1
Pace
281
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 29:21.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 140 |
November 19, 2019 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.6 | 5,000m | 2:26.1 | 112 | 685 | 26 | |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 26 | |
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 25 | |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 25 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 28 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 29 | |
| r82m |
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Workout Graph
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