stathis kokkofeiadis 4000m row
4,000m
Meters
21:22.3
Time
2:40.2
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 140 |
November 24, 2019 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.3 | 4,000m | 2:40.2 | 85 | 592 | 25 |
| 4:27.7 | 800m | 2:47.3 | 75 | 557 | 26 |
| 4:22.3 | 1,600m | 2:43.9 | 79 | 573 | 25 |
| 4:14.9 | 2,400m | 2:39.3 | 87 | 597 | 26 |
| 4:11.5 | 3,200m | 2:37.1 | 90 | 610 | 26 |
| 4:05.9 | 4,000m | 2:33.6 | 96 | 631 | 26 |
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Workout Graph
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