stathis kokkofeiadis 6x1000m/1:00r row
6,000m
Meters
41:08.8
Time
3:25.7
Pace
311
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 47:08.8 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 141 |
November 24, 2019 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.8 | 6,000m | 3:25.7 | 40 | 438 | 20 | |
| 5:53.2 | 1,000m | 2:56.6 | 64 | 518 | 23 | |
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 25 | |
| 5:44.1 | 1,000m | 2:52.0 | 69 | 536 | 24 | |
| 11:24.4 | 1,000m | 5:42.2 | 9 | 330 | 12 | |
| 5:33.4 | 1,000m | 2:46.7 | 76 | 560 | 25 | |
| 7:16.9 | 1,000m | 3:38.4 | 34 | 415 | 20 | |
| r92m |
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Workout Graph
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