stathis kokkofeiadis 8x1000m/1:00r row
8,000m
Meters
44:24.0
Time
2:46.5
Pace
416
Calories
118
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,089m |
| Overall Time | 52:24.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 138 |
February 20, 2020 22:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.0 | 8,000m | 2:46.5 | 76 | 560 | 24 | 118 |
| 5:40.1 | 1,000m | 2:50.0 | 71 | 544 | 24 | 119 |
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 26 | 121 |
| 5:25.5 | 1,000m | 2:42.7 | 81 | 579 | 25 | 121 |
| 5:34.0 | 1,000m | 2:47.0 | 75 | 558 | 25 | 117 |
| 5:37.3 | 1,000m | 2:48.6 | 73 | 551 | 25 | 120 |
| 5:40.2 | 1,000m | 2:50.1 | 71 | 544 | 25 | 117 |
| 5:39.6 | 1,000m | 2:49.8 | 71 | 546 | 25 | 112 |
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 25 | 119 |
| r89m |
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Workout Graph
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