stathis kokkofeiadis 3x3500m/2:00r row
10,500m
Meters
56:29.4
Time
2:41.4
Pace
553
Calories
132
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,538m |
| Overall Time | 1:02:29.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 1401 |
| Drag Factor | 137 |
February 23, 2020 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:29.4 | 10,500m | 2:41.4 | 83 | 586 | 24 | 132 |
| 19:19.1 | 3,500m | 2:45.5 | 77 | 565 | 25 | 128 |
| 18:28.2 | 3,500m | 2:38.3 | 88 | 603 | 24 | 132 |
| 18:42.1 | 3,500m | 2:40.3 | 85 | 592 | 25 | 136 |
| r38m |
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Workout Graph
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