stathis kokkofeiadis 4000m row
4,000m
Meters
20:19.6
Time
2:32.4
Pace
218
Calories
135
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 136 |
March 20, 2020 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.6 | 4,000m | 2:32.4 | 99 | 639 | 22 | 135 |
| 4:09.9 | 800m | 2:36.1 | 92 | 616 | 21 | 125 |
| 4:34.4 | 1,600m | 2:51.5 | 69 | 538 | 20 | 123 |
| 4:08.5 | 2,400m | 2:35.3 | 93 | 621 | 22 | 125 |
| 3:55.8 | 3,200m | 2:27.3 | 109 | 676 | 25 | 144 |
| 3:31.1 | 4,000m | 2:11.9 | 152 | 824 | 28 | 160 |
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Workout Graph
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