stathis kokkofeiadis 4x1500m/1:00r row
6,000m
Meters
31:42.4
Time
2:38.5
Pace
323
Calories
125
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 35:42.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 137 |
March 20, 2020 22:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.4 | 6,000m | 2:38.5 | 88 | 602 | 21 | 125 |
| 8:10.0 | 1,500m | 2:43.3 | 80 | 576 | 20 | 125 |
| 8:06.6 | 1,500m | 2:42.2 | 82 | 582 | 20 | 121 |
| 7:40.7 | 1,500m | 2:33.5 | 97 | 632 | 23 | 128 |
| 7:45.0 | 1,500m | 2:35.0 | 94 | 623 | 22 | 127 |
| r56m |
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Workout Graph
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