stathis kokkofeiadis 8x1000m/0:50r row
8,000m
Meters
42:55.4
Time
2:40.9
Pace
429
Calories
107
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,105m |
| Overall Time | 49:35.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 136 |
March 25, 2020 23:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.4 | 8,000m | 2:40.9 | 84 | 588 | 21 | 107 |
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 20 | 81 |
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 22 | 0 |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 22 | 0 |
| 5:25.1 | 1,000m | 2:42.5 | 81 | 580 | 21 | 108 |
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 23 | 0 |
| 6:09.9 | 1,000m | 3:04.9 | 55 | 490 | 20 | 117 |
| 5:28.1 | 1,000m | 2:44.0 | 79 | 572 | 22 | 124 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 26 | 0 |
| r105m |
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Workout Graph
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