stathis kokkofeiadis 10x1000m/1:00r row
10,000m
Meters
56:29.6
Time
2:49.4
Pace
511
Calories
115
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,084m |
| Overall Time | 1:06:29.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 1319 |
| Drag Factor | 137 |
April 02, 2020 23:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:29.6 | 10,000m | 2:49.4 | 72 | 547 | 23 | 115 |
| 5:32.3 | 1,000m | 2:46.1 | 76 | 562 | 23 | 115 |
| 5:35.5 | 1,000m | 2:47.7 | 74 | 555 | 24 | 112 |
| 5:39.6 | 1,000m | 2:49.8 | 71 | 546 | 24 | 115 |
| 5:45.5 | 1,000m | 2:52.7 | 68 | 533 | 23 | 117 |
| 5:32.8 | 1,000m | 2:46.4 | 76 | 561 | 24 | 118 |
| 5:36.9 | 1,000m | 2:48.4 | 73 | 552 | 24 | 116 |
| 5:53.6 | 1,000m | 2:56.8 | 63 | 517 | 23 | 115 |
| 5:45.2 | 1,000m | 2:52.6 | 68 | 534 | 23 | 114 |
| 5:44.6 | 1,000m | 2:52.3 | 68 | 535 | 22 | 113 |
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 24 | 122 |
| r84m |
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Workout Graph
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