stathis kokkofeiadis 10x1000m/1:00r row
10,000m
Meters
56:24.8
Time
2:49.2
Pace
521
Calories
130
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,110m |
| Overall Time | 1:06:24.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 1226 |
| Drag Factor | 136 |
March 30, 2020 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:24.8 | 10,000m | 2:49.2 | 72 | 548 | 21 | 130 |
| 6:29.7 | 1,000m | 3:14.8 | 47 | 462 | 20 | 116 |
| 5:25.9 | 1,000m | 2:42.9 | 81 | 578 | 22 | 122 |
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 23 | 123 |
| 6:21.9 | 1,000m | 3:10.9 | 50 | 473 | 19 | 123 |
| 5:28.5 | 1,000m | 2:44.2 | 79 | 571 | 23 | 129 |
| 5:32.2 | 1,000m | 2:46.1 | 76 | 562 | 23 | 130 |
| 5:33.4 | 1,000m | 2:46.7 | 76 | 560 | 23 | 145 |
| 5:32.8 | 1,000m | 2:46.4 | 76 | 561 | 21 | 135 |
| 5:19.2 | 1,000m | 2:39.6 | 86 | 596 | 21 | 143 |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 23 | 142 |
| r110m |
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Workout Graph
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