stathis kokkofeiadis 3x5000m/1:10r row
15,000m
Meters
1:22:29.3
Time
2:44.9
Pace
786
Calories
129
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 15,040m |
| Overall Time | 1:25:59.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 1873 |
| Drag Factor | 137 |
April 05, 2020 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:29.3 | 15,000m | 2:44.9 | 78 | 568 | 22 | 129 |
| 27:44.8 | 5,000m | 2:46.4 | 76 | 561 | 22 | 127 |
| 27:02.4 | 5,000m | 2:42.2 | 82 | 582 | 22 | 129 |
| 27:42.1 | 5,000m | 2:46.2 | 76 | 562 | 23 | 131 |
| r40m |
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Workout Graph
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