stathis kokkofeiadis 10x1000m/1:00r row
10,000m
Meters
55:56.4
Time
2:47.8
Pace
520
Calories
114
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 1:05:56.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 1142 |
| Drag Factor | 145 |
April 13, 2020 23:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:56.4 | 10,000m | 2:47.8 | 74 | 554 | 20 | 114 |
| 5:32.2 | 1,000m | 2:46.1 | 76 | 562 | 22 | 112 |
| 5:24.9 | 1,000m | 2:42.4 | 82 | 580 | 20 | 114 |
| 5:33.3 | 1,000m | 2:46.6 | 76 | 560 | 20 | 112 |
| 5:26.9 | 1,000m | 2:43.4 | 80 | 575 | 20 | 115 |
| 5:50.3 | 1,000m | 2:55.1 | 65 | 524 | 20 | 111 |
| 5:43.6 | 1,000m | 2:51.8 | 69 | 537 | 21 | 114 |
| 5:51.3 | 1,000m | 2:55.6 | 65 | 522 | 19 | 115 |
| 5:36.0 | 1,000m | 2:48.0 | 74 | 554 | 21 | 114 |
| 5:31.3 | 1,000m | 2:45.6 | 77 | 565 | 21 | 116 |
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 20 | 118 |
| r89m |
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Workout Graph
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