stathis kokkofeiadis 10x1000m/1:00r row

10,000

Meters

55:56.4

Time

2:47.8

Pace

520

Calories

114

Heart Rate

Rest Distance89
Rest Time10:00.0
Overall Distance10,089
Overall Time1:05:56.4
Average Watts74
Calories Per Hour554
Stroke Rate20
Stroke Count1142
Drag Factor145

April 13, 2020 23:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:56.4 10,000 2:47.8 74 554 20 114
5:32.2 1,000 2:46.1 76 562 22 112
5:24.9 1,000 2:42.4 82 580 20 114
5:33.3 1,000 2:46.6 76 560 20 112
5:26.9 1,000 2:43.4 80 575 20 115
5:50.3 1,000 2:55.1 65 524 20 111
5:43.6 1,000 2:51.8 69 537 21 114
5:51.3 1,000 2:55.6 65 522 19 115
5:36.0 1,000 2:48.0 74 554 21 114
5:31.3 1,000 2:45.6 77 565 21 116
5:26.5 1,000 2:43.2 80 576 20 118
r89

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