stathis kokkofeiadis 9x1000m/1:00r row
9,000m
Meters
51:23.5
Time
2:51.3
Pace
469
Calories
120
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,101m |
| Overall Time | 1:00:23.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 1241 |
| Drag Factor | 146 |
May 08, 2020 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:23.5 | 9,000m | 2:51.3 | 70 | 539 | 24 | 120 |
| 5:39.1 | 1,000m | 2:49.5 | 72 | 547 | 25 | 112 |
| 5:41.7 | 1,000m | 2:50.8 | 70 | 541 | 25 | 113 |
| 5:47.9 | 1,000m | 2:53.9 | 66 | 528 | 25 | 111 |
| 5:40.5 | 1,000m | 2:50.2 | 71 | 544 | 25 | 111 |
| 7:40.9 | 1,000m | 3:50.4 | 29 | 398 | 18 | 113 |
| 5:32.7 | 1,000m | 2:46.3 | 76 | 561 | 24 | 118 |
| 5:26.6 | 1,000m | 2:43.3 | 80 | 576 | 24 | 119 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 27 | 151 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 27 | 140 |
| r101m |
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Workout Graph
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