stathis kokkofeiadis 9x1:00/1:00r row
1,818m
Meters
9:00.0
Time
2:28.5
Pace
95
Calories
141
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,322m |
| Overall Time | 18:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 88 |
August 07, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,818m | 2:28.5 | 107 | 667 | 23 | 141 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 141 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 138 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 143 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 140 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 146 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 142 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 142 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 138 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 141 |
| r1,504m |
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Workout Graph
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