stathis kokkofeiadis 6x2:00/2:00r row
2,659m
Meters
12:00.0
Time
2:15.3
Pace
154
Calories
141
Heart Rate
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,454m |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 135 |
August 09, 2020 22:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,659m | 2:15.3 | 141 | 785 | 22 | 141 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 141 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 141 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 141 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | 143 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 139 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 144 |
| r1,795m |
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Workout Graph
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