stathis kokkofeiadis 5:00 row
997m
Meters
5:00.0
Time
2:30.4
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 162 |
August 12, 2020 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 18 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 19 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 18 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 18 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 18 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 18 |
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Workout Graph
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