stathis kokkofeiadis 2x12:00/2:00r row
4,736m
Meters
24:00.0
Time
2:32.0
Pace
256
Calories
145
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 28:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 179 |
August 13, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,736m | 2:32.0 | 100 | 642 | 20 | 145 |
| 12:00.0 | 2,365m | 2:32.2 | 99 | 641 | 20 | 145 |
| 12:00.0 | 2,371m | 2:31.8 | 100 | 644 | 20 | 146 |
| r291m |
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Workout Graph
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