stathis kokkofeiadis 6x4:00/1:00r row
5,260m
Meters
24:00.0
Time
2:16.8
Pace
308
Calories
171
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,845m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 777 |
| Drag Factor | 100 |
August 14, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,260m | 2:16.8 | 136 | 769 | 29 | 171 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 30 | 161 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 29 | 167 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 30 | 173 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 30 | 175 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 30 | 174 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 30 | 177 |
| r585m |
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Workout Graph
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