stathis kokkofeiadis 6x3:00/3:00r row
3,369m
Meters
18:00.0
Time
2:40.2
Pace
175
Calories
115
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,755m |
| Overall Time | 36:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 136 |
August 19, 2020 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,369m | 2:40.2 | 85 | 592 | 21 | 115 |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 22 | 115 |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 22 | 118 |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 22 | 113 |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 22 | 110 |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 22 | 114 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 21 | 120 |
| r386m |
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Workout Graph
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