stathis kokkofeiadis 3x5:00/2:00r row
3,093m
Meters
15:00.0
Time
2:25.4
Pace
172
Calories
128
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 21:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 124 |
August 21, 2020 22:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,093m | 2:25.4 | 114 | 691 | 24 | 128 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 128 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 126 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 131 |
| r54m |
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Workout Graph
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