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stathis kokkofeiadis 20:00 row

4,036m

Meters

20:00.0

Time

2:28.6

Pace

207

Calories

127

Heart Rate

Average Watts107
Calories Per Hour666
Stroke Rate18
Stroke Count372
Drag Factor181

August 21, 2020 22:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,036m 2:28.6 107 666 18 127
0:30.0 101m 2:28.5 107 667 18 111
1:00.0 94m 2:39.5 86 596 20 115
1:30.0 104m 2:24.2 117 701 18 118
2:00.0 94m 2:39.5 86 596 18 121
2:30.0 106m 2:21.5 124 725 18 123
3:00.0 97m 2:34.6 95 625 18 124
3:30.0 107m 2:20.1 127 737 20 126
4:00.0 95m 2:37.8 89 606 18 126
4:30.0 106m 2:21.5 124 725 18 126
5:00.0 97m 2:34.6 95 625 18 129
5:30.0 105m 2:22.8 120 713 20 127
6:00.0 95m 2:37.8 89 606 18 125
6:30.0 104m 2:24.2 117 701 18 126
7:00.0 94m 2:39.5 86 596 18 124
7:30.0 104m 2:24.2 117 701 20 123
8:00.0 97m 2:34.6 95 625 18 127
8:30.0 104m 2:24.2 117 701 18 125
9:00.0 95m 2:37.8 89 606 18 124
9:30.0 107m 2:20.1 127 737 20 125
10:00.0 95m 2:37.8 89 606 18 127
10:30.0 105m 2:22.8 120 713 18 127
11:00.0 98m 2:33.0 98 635 20 129
11:30.0 105m 2:22.8 120 713 18 128
12:00.0 98m 2:33.0 98 635 18 127
12:30.0 108m 2:18.8 131 749 20 131
13:00.0 100m 2:30.0 104 656 18 132
13:30.0 108m 2:18.8 131 749 20 133
14:00.0 97m 2:34.6 95 625 18 132
14:30.0 108m 2:18.8 131 749 18 132
15:00.0 99m 2:31.5 101 646 18 132
15:30.0 108m 2:18.8 131 749 20 132
16:00.0 96m 2:36.2 92 615 18 130
16:30.0 107m 2:20.1 127 737 18 131
17:00.0 94m 2:39.5 86 596 20 131
17:30.0 107m 2:20.1 127 737 18 129
18:00.0 93m 2:41.2 83 587 18 128
18:30.0 109m 2:17.6 134 762 20 131
19:00.0 95m 2:37.8 89 606 18 131
19:30.0 107m 2:20.1 127 737 18 131
20:00.0 98m 2:33.0 98 635 20 132

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Workout Graph

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