stathis kokkofeiadis 4x2000m/2:00r row
8,000m
Meters
40:08.4
Time
2:30.5
Pace
439
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,247m |
| Overall Time | 48:08.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 121 |
August 26, 2020 23:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.4 | 8,000m | 2:30.5 | 103 | 653 | 23 | |
| 10:33.0 | 2,000m | 2:38.2 | 88 | 603 | 21 | |
| 10:31.4 | 2,000m | 2:37.8 | 89 | 606 | 20 | |
| 10:11.3 | 2,000m | 2:32.8 | 98 | 637 | 24 | |
| 8:52.7 | 2,000m | 2:13.1 | 148 | 809 | 30 | |
| r247m |
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Workout Graph
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