stathis kokkofeiadis 4x10:00/2:30r row
8,079
Meters
40:00.0
Time
2:28.5
Pace
446
Calories
Rest Distance | 62 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 8,141 |
Overall Time | 50:00.0 |
Average Watts | 107 |
---|---|
Calories Per Hour | 667 |
Stroke Rate | 24 |
Stroke Count | 976 |
Drag Factor | 123 |
September 22, 2020 22:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 8,079 | 2:28.5 | 107 | 667 | 24 | |
10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 21 | |
10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 26 | |
10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 26 | |
10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 26 | |
r62 |
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Workout Graph

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