stathis kokkofeiadis 4x10:00/2:30r row
8,079m
Meters
40:00.0
Time
2:28.5
Pace
446
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,141m |
| Overall Time | 50:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 123 |
September 22, 2020 22:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,079m | 2:28.5 | 107 | 667 | 24 | |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 21 | |
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 26 | |
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 26 | |
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 26 | |
| r62m |
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Workout Graph
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