stathis kokkofeiadis 5000m row
5,000m
Meters
24:17.2
Time
2:25.7
Pace
277
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 123 |
October 03, 2020 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.2 | 5,000m | 2:25.7 | 113 | 689 | 22 | 142 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 21 | 130 |
| 4:58.1 | 2,000m | 2:29.0 | 106 | 663 | 20 | 133 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 21 | 140 |
| 4:53.9 | 4,000m | 2:26.9 | 110 | 679 | 23 | 143 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 29 | 164 |
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Workout Graph
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